Jason's Reading (books by book authors/Tristine Rainer)

I’ve been interested in journaling for a while and decided that reading a book about it might help me start a more consistent habit. Rainer presents lots of techniques and examples of how to use journaling not just to record events but also to explore one’s feelings, work out problems, make decisions, etc. I especially appreciated her non-prescriptive attitude. I’m still struggling to write regularly – it’s hard to find the time – but I’m glad to be equipped with a better approach to journaling.